September Meeting summary

Just a quick summary of the September meeting, we had a couple of new members which is always great, and with a few regulars we had a lively and I hope enjoyable session on Cravings Savings.

If you would like a copy of the presentation, please send us an e-mail and we will forward on.

As was discussed on the night, the presentation isn't a must do, it was more an illustration of the subtle changes you can make which make things a bit healthier.  In some cases sugar was up slightly but more importantly savings in fat and calories.  Its all about a balanced diet.

There were quite a few questions on the night about fruit and diabetes, so I'm also attaching a link to a section on the Diabetes UK website which looks at that very subject and should hopefully answer folks questions  Myth: I can't eat fruit if I have diabetes

We meet again in October, the 8th, when we will have someone from the Council to talk about Leisure Services, hope to see you there!